There’s the voice you hear, that tells you you’re gross, not good enough, and points out all your imperfections…
But there’s ALSO a deeper voice that you don’t even recognise most of the time because it’s just constantly running in the background of your subconscious, ruining your dreams and sabotaging your efforts to change.
In this short video, I’ll show you how to look in the mirror and begin to LOVE what you see (especially the things you complain about now!)
Plus, get the mini-journal to guide you through the process!
This is a simple-but-deep exercise to practise in real-time that you can use again and again!