What if the Number on the Scale Meant... 

What if the Number on the Scale Meant... 

Discover the Counterintuitive “Body Harmony” Process 

...to Naturally Have the Shape You Want and Love Your Body (Without Massive Willpower, Obsessing, Emotional Eating or Guilt!)

How I lost 10 pounds — totally by accident — whilst running my own program for Body Harmony!

For most women, it’s a part of daily life

Look in the mirror and hear that voice in your head blabbing on and on about your flaws:

Too much cellulite. Saggy boobs. Pudgy tummy. Big bum. 

And then, as soon as we get fed up with hearing that voice for one more second…

You decide, “I’ve HAD IT! I’m going on a diet.”

And then the routine begins: calorie counting, gluten-free, rice cakes and cottage cheese, “oh, I’ll just have a salad, thanks.”

And the rumblings of hunger start, crushed down by the motivation of seeing the number on the scale start to drop…

“I’m doing it!” You might think, and feel good about yourself because you were able to pause your cravings.

But then…(you might know what happens next)...

The inevitable crash. You’re tired one day and the easiest thing is to just eat some crisps. 

Or the kids are snacking on pizza and just one slice won’t be so bad.

Or you had a horrible day and the chocolate is calling to you with a promise of gooey, delicious comfort. 

And it feels like all of your willpower, all your hard work is gone down the drain. 

You just couldn’t do it. 

And the voice comes back, louder than ever: “You SEE? I was right all along...you’ll never have the body you want.”


If this sounds familiar...I get it

I spent most of my life struggling with my weight

It’s ironic, because at 17 I became a plus-size model and earned a great living from embracing my curves. 

But in a lot of ways, it was confusing

At home, I wanted to be skinny like my friends who were all a size 6 to 10 UK and I created all these crazy habits, from going to the gym and eating only fruit to binge-eating. 

Then in my work life, I was the smallest of the plus-sized models and being told I was never quite big enough.

Soon, I was signed in London and New York and started travelling all over the place. In the midst of feeling conflicted about my looks and my size, my career took off. 

As it did, my inner doubts continued. I would alternate between eating really healthily and bingeing on anything and everything that I wouldn't normally allow myself



As my career got bigger and better, I travelled more and more and started living in New York. Yet I also felt fat, unhealthy and disconnected.

Eventually, I quit modelling (at the height of my career) and went on a journey to find what was missing in my life and fill the void that had been there for so long. 

The journey took me to India, Bali, Thailand, Myanmar…And on the way, I learned not only about health and nutrition

I discovered WHY I had struggled so much with my weight and my body over the years

More importantly, I learned to break free

It’s Never Really About the Food!

On my self-love journey, one of the most important things I learned is that it’s never really about the food. 

Which means that the answer can’t be found in cutting calories or going keto or paleo or gluten free or whatever the fad diet of the day is.

I can’t tell you how many times I told myself if I only had enough willpower, I would be able to stick to whatever eating plan or diet I was on. 

Maybe you’ve told yourself the same thing

It’s Never Really About the Food!

On my self-love journey, one of the most important things I learned is that it’s never really about the food. 

Which means that the answer can’t be found in cutting calories or going keto or paleo or gluten free or whatever the fad diet of the day is.

I can’t tell you how many times I told myself if I only had enough willpower, I would be able to stick to whatever eating plan or diet I was on. 

Maybe you’ve told yourself the same thing

But what if I told you...

...that you didn’t NEED willpower in order to slim down and get to the size you want? 

What if, simply by loving yourself (for real, in a deep way), your body was allowed to get back into harmony and a healthy size…

Without being beaten into submission by sheer force of will?

It’s possible because I’ve done it...and I’ve shown thousands of women how to do the same. 

Let Me Clear This Up...

Self-love is NOT about letting yourself go and ignoring the number on the scale...

It’s actually the exact OPPOSITE. 

Because once you do the work...and you REALLY love yourself…

Your body will naturally get into harmony. 

You won’t need to obsess, worry, emotional eat and feel guilty…

Stuck in the cycle we all probably know so well. 

You’ll be okay with the number on the scale not because you’re ignoring it, but because it’s the RIGHT number for you...and you’re 100% okay with it. 

And I want to invite you to go on a journey with me over 6 weeks to make that happen

6 Weeks...
Starting in April 2021

to Get into Balance, Love Your Body, and Finally Make Peace with the Number on the Scale!

We’ll meet once a week on a live group session, and in between there will be exercises and fun challenges for you to do. Getting the most out of the program means being on the calls live as much as possible and actually DOING the work (makes sense, right?)

Week 1

Letting Go and Setting Up for Success

We’ll start off by “clearing the clutter” in our homes so we can start fresh and clear the clutter from our bodies as well...this sets the foundation to build new and powerful beliefs once the old crap is cleared out.

Week 2

Allowing Emotions and Pleasure

A simple game that lets you easily identify and clear any “stuck” emotions that are keeping you in bad patterns, so that it becomes easier to naturally make better decisions. 

Week 3

Blasting Through Limiting Beliefs

My 8-step process to “reset” your beliefs so that you can choose to leave the past behind once and for all. This is a loving and gentle process that brings tons of a-ha moments. 

Week 4

Pattern Interrupts

How to identify the triggers for our bad patterns and replace them with what WE choose - positivity, pleasure, and self-love. 


Week 5

Mirror Work 

This guided session will give you the tools to see yourself in a completely different light - this is one of the most powerful sessions and for good reason!


Week 6

Manifestation Magic for the Future

Putting it all together to anchor your vision for the future - what do you want now that your body is in harmony? We’ll create a vision to make it happen. 


Here’s What People are Saying About this Experience

Spots are Limited! 

Working with me 1:1 is a five-figure investment, but I know not everyone has the resources to do that - and I usually have quite a waitlist to work with me privately!

Because spots are limited, and this is a small and intimate group with a super-positive vibe, the program is by application only, and the investment is in line with the level of attention and coaching that you’ll receive. 

So if you’re excited about getting back into harmony, the next step is to apply and join the waitlist – we’ll then have a chat before the programme opens in April to see if this is the right fit for you

Oh, One More Thing!

An interesting “side effect” of this program is that while we start out focusing on getting your body back into her natural harmony

Once that happens, the effects actually spill over to ALL areas of your life, including your relationships (say YES to more bedroom time ;-), your business and career (say YES to a raise, a new job, more clients, and more abundance), and having more confidence to GO FOR your goals and dreams. 

Give yourself permission to finally step into your power, and KNOW that the investment will return to you quickly in the form of your health, vitality, happiness, love, and prosperity - in all kinds of ways you may not even realise yet!

© GINA SWIRE. ALL RIGHTS RESERVED.