For most women, it’s a part of daily life:
Look in the mirror and hear that voice in your head blabbing on and on about your flaws:
Too much cellulite. Saggy boobs. Pudgy tummy. Big bum.
And then, as soon as we get fed up with hearing that voice for one more second…
You decide, “I’ve HAD IT! I’m going on a diet.”
And then the routine begins: calorie counting, gluten-free, rice cakes and cottage cheese, “oh, I’ll just have a salad, thanks.”
And the rumblings of hunger start, crushed down by the motivation of seeing the number on the scale start to drop…
“I’m doing it!” You might think, and feel good about yourself because you were able to pause your cravings.